Vitamins for men to increase potency do not necessarily have to be pharmaceutical complexes.You can also get it from food.The main thing is to know what ingredients are needed.
Vitamins and microelements are important for male strength
To improve the quality of sexual life, almost all vitamins are important, because the lack of any of these components will cause a decline in well-being and a decrease in male power.The most important list includes:
- A. Improves the condition of all mucous membranes, including those located directly on the genitals.Participates in hormone synthesis, including helping to produce testosterone.
- B1 and B2.It is important to normalize the activity of the nervous system.They ensure carbohydrate metabolism, help the body break down proteins and fats, participate in the formation of hemoglobin and are responsible for sexual enhancement.
- B6.Affects hormonal balance, reducing the effects of hormones that weaken libido.In addition, it increases attractiveness.
- Ascorbic acid (vitamin C).Gives enthusiasm and energy.By receiving vitamin C in large quantities, a man gains strength for the longest sexual intercourse.Ascorbic acid deficiency affects sperm quality and, according to research, may even be the cause of male infertility.
Vitamins E and D, as well as zinc, should be considered separately because they play the most important role.
Vitamin E
Erectile dysfunction cannot be cured with vitamin E alone.But tocopherol (this is the second name) is a powerful antioxidant that can prevent pathology.
Vitamin E has a good effect on blood circulation and increases capillary permeability;a stable erection often depends on it.It is found in olive oil and corn, which are sources of polyunsaturated fatty acids.The latter not only protects the blood vessels, but also serves to form prostaglandins - active substances necessary to maintain an erection.
In addition, vitamins have anti-inflammatory properties, which help prevent prostatitis and other diseases of the genitourinary system, delay the natural process of cell aging and promote tissue renewal.It is responsible for the normal function of the gonads and acts directly on the epithelium of the seminiferous tubules.
In addition to the oils mentioned, vitamin E is found in beans, celery (roots and stems), peaches and egg yolks.
Vitamin D
Recently, vitamin D is not considered beneficial for men's health, but only plays an important role in calcium-phosphorus homeostasis and affects bone density.However, it is necessary to normalize the balance in the body.
But such elements are not vitamins in the classical sense of the term.In the body, it goes through a two-stage metabolism process and is transformed into the active form of the hormone D3, and this is already capable of providing various biological effects by binding to receptors in the organs of the genitourinary system.
In men, vitamin D plays an important role in the reproductive system.It is necessary to prevent a decrease in desire, ensure spermatogenesis, and improve sperm quality.
The main source of vitamins is not food.It is synthesized in the body due to exposure to sunlight.But some parts end up with food products like eggs, butter, cheese, etc.
Zinc
Zinc is necessary for the normal development and function of the gonads, helps prevent prostate disease and normalizes the activity of this gland, and also controls the level of testosterone in the blood.
The main sources are chicken, sea fish, various seafood, but mostly oysters.It is also found in bell peppers, carrots, mushrooms, pumpkin seeds and nuts.
A review of complex pharmaceutical preparations
For men over 30 who have problems with potency, we can recommend a complex that adapts to natural biorhythms.
The tablet is available in 3 different colors to make it easy for you to choose the one you need:
- The drug is for morning use.Contains ginseng extract and eleutherosides, which provide energy and improve the function of the nervous system.
- Vitamins for daily use.This product contains carotenoids, which increase the body's natural immunity.
- Evening pill.Contains levocarnitine (L-carnitine), which improves digestion and lipid metabolism, accelerates muscle growth.
In addition, all 3 types of tablets contain components that normalize erectile function and improve sperm quality.Therefore, it is especially useful for men aged about 30 years and above.
There are also more expensive complex drugs that are suitable for men after 40 years, because it is necessary to normalize the activity of the cardiovascular system.It contains vitamins A and E, which act as antioxidants necessary for the prevention of inflammatory diseases and the formation of malignant tumors.
This complex also helps increase libido and has a positive effect on erection.And all thanks to the composition, which includes pumpkin seeds, nettle extract and many other plant components.
Products that contain beneficial ingredients
Vitamins and minerals can be obtained from the following foods:
- Retinol (vitamin A) and carotene (provitamin A, which is still undergoing a transformation process in the body).Contained in all vegetables and orange fruits.These are carrots, bell peppers, pumpkins, tomatoes, dried apricots, citrus fruits, including tangerines, and rose hips.There are many in egg yolks, cheese (but you should only choose the mild kind), spicy herbs and butter.
- Vitamins B1 and B2, responsible for sexual stimulation and duration of sexual intercourse.Contained in buckwheat, beans, fish, and dietary meat.There are many of them in any nut (hazelnut, peanut, almond).However, the latter is high in calories and must be handled with care.
- Vitamin B6.It is found in large quantities in lean beef and pork, fermented milk products and egg whites.There is plenty in baker's yeast, but this is no reason to get carried away with baking.
- Ascorbic acid.Contained in cabbage, both fresh and pickled, bell peppers, carrots, leafy greens, black currants, kiwi, and any citrus fruit.
Iron plays an important role in men's health.Although it does not directly affect potency, its deficiency leads to anemia, and anemia has many unpleasant consequences.A lot of iron is found in diet meat, seafood, apples, raisins, figs, etc.But it is absorbed worse from plant foods than from animal foods.
Conclusion
Regardless of the reason that causes problems with potency, a balanced diet plays an important role in men's health, as does taking vitamins.
But the patient needs a preliminary consultation with an experienced doctor to eliminate the possible excess of any element.